Recipes for healthy bones
Diet is one of the most important and preferred sources of obtaining Calcium and Vitamin D3 . Dairy products and fish with bones are among the best sources of Calcium.
Super foods for strong bones
23Harvard Health Publishing. Choosing a calcium supplement. Available from: https:/www.health.harvard.edu/nutrition/choosing-a-calcium-supplement. Accessed on: 10 August 2020.
24NHS Grampian. Supplements of Calcium and Vitamin D3 . Available from: http:/www.nhsgrampian.org/nhsgrampian/gra_display_hospital.jsp;jsessionid= F2A2B322D28CF930A 541BDD137CB1613?pContentID=6513&p_applic=CCC&p_service =Content.show&. Accessed on: 10 August 2020.
25National Osteoporosis Foundation. Calcium and Vitamin D3 . Available from: https:/www.nof.org/patients/treatment/calciumvitamin-d/. Accessed on: 19 August 2020.
27 Office of the Surgeon General (US). Bone Health and Osteoporosis: A Report of the Surgeon General. Rockville (MD): Office of the Surgeon General (US); 2004.
28British Nutrition Foundation. Dietary calcium and health; briefing paper. Available from: https:/onlinelibrary.wiley.com/doi/full/10.1111/j. 1467-3010.2005.00514.x. Accessed on: 11 August 2020. (Page 16, 24, 26) 4.
29National Osteoporosis Foundation. Food and Your Bones — Osteoporosis Nutrition Guidelines. Available from: https:/www.nof.org/ patients/treatment/nutrition/. Accessed on: 27 July 2020.